IT'S THE OTHER 15 HOURS THAT MATTER MOST

So, you’ve tidied up your nutrition,⁣

And you started in the gym,⁣

Well Played! ⁣

But somehow, ⁣

Not much is changing⁣

The weight is staying the same⁣

And the goal to get back into the old shirts evades you⁣

𝗪𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐡𝐞𝐫𝐞? ⁣

When we start to workout ⁣

And at the same time reduce our calorie intake, ⁣

We’re likely to get pretty damn tired.⁣

And so, although were working HARD in the gym for an hour, ⁣

The other 15 hours we’re awake, we feel lethargic⁣

And usually that means we stay still more⁣

 Less movement, ⁣

 Less fidgeting⁣

 More sitting⁣

𝗪𝐞 𝐜𝐚𝐥𝐥 𝐭𝐡𝐢𝐬 𝐨𝐮𝐫 𝐍𝐄𝐀𝐓 – 𝐍𝐨𝐧-𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐓𝐡𝐞𝐫𝐦𝐨𝐠𝐞𝐧𝐞𝐬𝐢𝐬.⁣

𝘐𝘯 𝘱𝘭𝘢𝘪𝘯 𝘵𝘢𝘭𝘬 – 𝘵𝘩𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘺𝘰𝘶 𝘣𝘶𝘳𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘵𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦⁣

This is one of the reasons inside BBA, we track daily steps. ⁣

Daily steps are the best indication we can get of our NEAT ⁣

And are the most under-estimated factor of weight loss⁣

As a 40-year old bloke, ⁣

With a lot of priorities and not much free time⁣

I take whatever opportunity I can to integrate NEAT⁣

With family activities, especially on weekends.⁣

This way, you don’t have to sacrifice time with them⁣

To see the result on the scale. ⁣

𝐓𝐇𝐈𝐒 𝐢𝐬 𝐚 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡, ⁣

That’d you’ll learn inside BBA⁣

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THE STARK DIFFERENCE BETWEEN WINNERS AND LOSERS

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I'M JUST OVER HERE CREATING THE NEXT STEP IN MY DREAM LIFE