BLACKENED BARRA

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Blackened Barra

Ingredients

• 2 100g barramundi fillets
• 1 tablespoon olive oil
• 1 tablespoon thyme
• 1 tablespoon oregano
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 tablespoon paprika
• 1 tablespoon cayenne pepper
• 1 tablespoon salt
• 1 tablespoon pepper
• 1/2 lime

Instructions

1. Heat up a cast iron skillet or any pan will do
2. Add your olive oil into the pan
3. Sprinkle all the dry seasoning evenly onto both sides of the fillet
4. Put the fillets in the pan once coated
5. Sear evenly and until blackened
6. Add your wedges on top for garnish

Nutrition Facts

Calories

517

Fat (grams)

24

Carbs (grams)

24

Fiber (grams)

8

Sugar (grams)

1

Protein (grams)

72

1. Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for anything you eat the fish with. You must add these separately in your tracking.