CHICKEN SCHNITZEL

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Chicken Schnitzel

Ingredients

• 1 cup left-over bread loaf
• 2 medium sized eggs
• 1 cup milk
• 1 chicken breast

Instructions

1. Take your bread loaf, tear it into smaller pieces and pop in a food processor. I only have a Nutri-Bullet and this seemed to work fine in getting it to a suitable crumb size.
2. Lay your crumbs out on a tray and pop into the oven, pre-heated to 180 C or 350 F. We need to dry the crumbs out. This will take 5-10 minutes but keep close watch, because they burn quickly. Toss the crumbs throughout to make sure you get an even drying.
3. Take your chicken breast fillets, dip them in the egg mixture (2 eggs + a small splash of milk) and then into the breadcrumbs. Ensure you get a solid crumb coverage.
4. Bake at 180 C or 350 F for 12-15 minutes, flipping at the halfway point. Make sure not to overcook in the oven as the chicken will dry out.
5. Serve that bad boy up with some lemon and a fresh salad.

Nutrition Facts

Calories

676

Fat (grams)

15

Carbs (grams)

48

Fiber (grams)

0

Sugar (grams)

17

Protein (grams)

62

1. Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for anything you eat with your chicken. You must add these separately in your tracking.