LAMB SHANKS

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Lamb Shanks

Ingredients

• 1.5kg pork
• 3L low-salt beef stock
• 1 cup apple juice
• 13 garlic cloves
• 2 teaspoons smoked paprika
• 2 teaspoons oregano leaves
• 2 teaspoons crushed black peppercorns
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 packet of wraps (preferably not white)
• 1 can black beans
• 2 avocados
• 1 cup coriander

Instructions

1. Take your lamb shanks, a sharp knife and a cutting board. Remove all of the visible fat and silverskin. The more you remove, the healthier the end dish is.
2. Pop them into your dutch oven with a small splash of olive oil and brown them off on all sides on high heat. Remove and set aside.
3. Turn the heat down to medium and take your carrots, celery, onions and garlic with a small amount of olive oil and fry until they start to soften.
4. Add in your crushed tomatoes, bay leaves and oregano and stir for a 3-4 minutes.
5. Add the lamb shanks back in, pressing them to the bottom of the pan.
6. Top the mixture up with beef stock until the shanks are 80% covered. Use a wooden spoon to mix the stock with the rest of the mixture.
7. Cover with lid and add to the oven preheated at 200 degrees. Cook for around 3 hours and turn shanks over at halfway.

Nutrition Facts

Calories

1344

Fat (grams)

72

Carbs (grams)

75

Fiber (grams)

14

Sugar (grams)

40

Protein (grams)

93

1. Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for anything you eat with your lamb shanks. You must add these separately in your tracking.