SMOKED MACKEREL AND EGG PASTE

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Smoked Mackerel and Egg Paste

Ingredients

• 4 eggs, hard boiled
• 7 oz. (200g) smoked mackerel
• 1 small onion, finely chopped
• 4 small pickled gherkins, chopped
• 2 tablespoons mayonnaise, light
• 2 tablespoons natural yogurt (or more mayo)
• Bunch of chives, chopped

Instructions

1. Boil the eggs, let them cool and peel off the shells, then chop and place in a bowl.
2. Debone and skin the fish, then chop the meat and add to the bowl.
3. Add the finely chopped onion and gherkins into the bowl.
4. Season with salt and freshly ground pepper. Mix with the mayonnaise, yogurt and chopped chives.
5. Serve with bread, fresh veggies, or on its own.

Nutrition Facts

Calories

1072

Fat (grams)

92 g

Carbs (grams)

20 g

Protein (grams)

72 g

1. Nutrition information listed is for the drink. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for anything you eat with your paste. You must add these separately in your tracking.

Created using The Recipes Generator