SUPERFOOD BREAKFAST WITH FRIED EGG

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Superfood Breakfast With Fried Egg

Ingredients

• 2 cups (300g) broccoli
• 2 tablespoons coconut oil
• 1 garlic clove, minced
• 1⁄4 onion, chopped
• 2 tablespoons (20g) pumpkin seeds
• 1 tablespoon (20g) dried cranberry
• Lemon juice
• 4 eggs
• Spices:
• 1⁄2 teaspoon ground turmeric
• 1⁄2 teaspoon chili flakes
• 1⁄2 teaspoon paprika
• 1⁄2 teaspoon oregano

Instructions

1. Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make the broccoli rice.
2. Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
3. Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If needed, add a little water to avoid burning. At the end of cooking, drizzle with lemon juice.
4. In a separate frying pan, heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper.

Nutrition Facts

Calories

794

Fat (grams)

52 g

Carbs (grams)

54 g

Protein (grams)

36 g

1. Nutrition information listed is for the drink. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for anything you eat with your super breakfast. You must add these separately in your tracking.

Created using The Recipes Generator