TOMATO BAKED EGGS

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Tomato Baked Eggs

Ingredients

• 1 tablespoon olive oil
• 1/2 onion
• 1/2 red capsicum
• 1 cup mushroom
• 1 tablespoon minced garlic
• 400g can crushed tomatoes
• 1/2 teaspoon paprika
• Chilli flakes
• Salt
• Pepper
• 2 eggs
• 5 fresh basil leaves

Instructions

1. In your small pan, gently fry off onion, capsicum, mushrooms and garlic in a small amount of olive oil. Cook until soften but not burned.
2. Add crushed tomato, paprika and a shake of chilli flakes to your liking. Stir through and simmer on lowest heat until visible moisture has disappeared and sauce has thickened. This will take 15-20 minutes.
3. Take off heat, make two small depressions in the sauce and crack your eggs gently into them.
4. Pop the pan into a pre-heated oven at 180 degrees. Cook until eggs have firmed to your liking.
5. Sprinkle with torn basil leaves and serve...

Nutrition Facts

Calories

502

Fat (grams)

26

Carbs (grams)

41

Fiber (grams)

17

Sugar (grams)

29

Protein (grams)

27

1. Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)