ZOODLES WITH QUINOA AND POACHED EGG

Name: Zoodles With Quinoa and Poached Egg
Ingredients: 1 1⁄2 cup (280g) cooked quinoa; 1 tablespoon coconut oil; 2 garlic cloves, crushed; 2 medium zucchinis, spiralized; 12 cherry tomatoes, halved; 1 teaspoon oregano or mixed herbs; 2 medium poached eggs; Chili flakes, to taste