34 YEARS LATER, FIRST WORKOUT TOGETHER

Still my favourite thing about running Better Body Academy,⁣

Is seeing my sister Carly

Absolutely thriving in her role helping other women...⁣

She's so fricken kind, ⁣

And friendly⁣

And I can see the LOVE oozing from her, ⁣

Now that it's not smothered by anxiety...⁣

𝗪𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧 𝐡𝐞𝐫𝐬𝐞𝐥𝐟 𝐡𝐚𝐬 𝐩𝐮𝐭 𝐡𝐞𝐫 𝐢𝐧 𝐚𝐧 𝐀𝐌𝐀𝐙𝐈𝐍𝐆 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐨𝐭𝐡𝐞𝐫𝐬 𝐝𝐨 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞..⁣

And thats exactly why as a mum, dad, brother, sister, uncle, aunt, nan or pop...⁣

𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐎𝗪𝐍 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐥𝐥 𝐦𝐚𝐬𝐬𝐢𝐯𝐞𝐥𝐲 𝐫𝐮𝐛 𝐨𝐟𝐟 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫𝐬!! ⁣

Love you girl!

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I’M SO HAPPY + GRATEFUL

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DOING NOT TELLING