CAN YOU BUILD A MUSCLE AS A DAD OVER 30?
Ok, so letโs break this down. โฃ
โฃ
๐
๐ข๐ซ๐ฌ๐ญ, ๐ฐ๐ก๐ฒ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐? โฃ
โฃ
1. Because this means youโve increased strength โ as you get older, would being stronger be a benefit? โฃ
โฃ
2. Because having a higher percentage lean mass improves your physique โ would this help your overall confidence? โฃ
โฃ
3. Because bigger engines burn more petrol โ do you remember back to when you could eat and drink and not get a gut? Was good, hey!โฃ
โฃ
๐ช๐๐ฅ๐ฅ ๐ญ๐ก๐ ๐ง๐๐ฑ๐ญ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง, ๐ข๐ฌ ๐ข๐ญ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐๐ญ ๐จ๐ฅ๐๐๐ซ? โฃ
โฃ
๐๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ข๐จ๐ข๐ช๐ฏ๐ด๐ต ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ง๐ฐ๐ญ๐ญ๐ฐ๐ธ๐ช๐ฏ๐จ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด: โฃ
โฃ
1. You have past the peak of your natural testosterone production.โฃ
โฃ
2. Youโre likely to have more competing priorities like family and career to balance offโฃ
โฃ
3. Your body is breaking down muscular protein at a quicker rateโฃ
โฃ
4. If youโve missed the early years of lifting, youโre likely intimidated by learning something later and getting uncomfortable.โฃ
โฃ
5. Complicating things might be other conditions of aging that reduce your functionality. โฃ
โฃ
๐๐ถ๐ต ๐ธ๐ฉ๐ข๐ต ๐ช๐ด ๐ต๐ฉ๐ฆ ๐จ๐ณ๐ฆ๐ข๐ต๐ฆ๐ด๐ต ๐ฃ๐ข๐ณ๐ณ๐ช๐ฆ๐ณ ๐ต๐ฐ ๐ฃ๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ณ๐ท๐ช๐ฏ๐จ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ ๐ข๐ด ๐บ๐ฐ๐ถ ๐ข๐จ๐ฆ? โฃ
โฃ
๐๐ง๐ ๐ฐ๐จ๐ซ๐โฆ ๐๐๐๐๐๐
โฃ
โฃ
Itโs the acceptance that Dad-Bod is inevitableโฃ
โฃ
That, itโs just par of the course and not much can be done to stop it. โฃ
โฃ
Whist it may be harder, your attitude determines your results. โฃ
โฃ
Iโm always thinking about where I am going to be in 10, 20, 30 years. โฃ
โฃ
I want to be functional, not brokenโฃ
โฃ
I want to be able to lift my grandkidsโฃ
โฃ
I want to be able to eat good food, enjoy a beer and not feel guilty or fat. โฃ
โฃ
If any of these things appeals to you, โฃ
โฃ
Then the sooner you start, โฃ
โฃ
The more โdepositsโ you bank. โฃ
โฃ
Forever Youthโฆ YESโฃ