DIAL IT BACK, AND JUST GET CONSISTENT!

Written By Jason Stuart

So, you decided itโ€™s time to โ€˜๐˜จ๐˜ฆ๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บโ€™โฃ
โฃ
Youโ€™re sick of feeling rubbishโ€ฆโฃ
โฃ
So, on Day 1, you run ๐๐”๐‹๐‹ ๐€๐“ ๐€ ๐†๐€๐“๐„ at your goalโฃ
โฃ
A 2-hour gym session, โฃ
โฃ
Followed by a 40-minute jogโฃ
โฃ
Then home to a plate of lettuceโฃ
โฃ
โ€œ๐˜•๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜บ๐˜ฆ๐˜ข๐˜ณ!โ€โฃ
โฃ
โ€œ๐ˆ๐Ÿ ๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ, ๐ˆโ€™๐ฅ๐ฅ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญโ€โฃ
โฃ
Letโ€™s just look at this for a minuteโ€ฆ โฃ
โฃ
Is this sustainable? โฃ
โฃ
As a busy man with kids, fam, a career and a lifeโฃ
โฃ
Does this sound like a success plan? โฃ
โฃ
Can I make a simple suggestion to help relieve the pressure? โฃ
โฃ
Dial it back! โฃ
โฃ
It doesnโ€™t need to be this intenseโ€ฆโฃ
โฃ
๐—ช๐žโ€™๐ ๐›๐ž ๐…๐€๐‘, ๐…๐€๐‘ ๐ฆ๐จ๐ซ๐ž ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ž๐ ๐›๐ฒ ๐š๐ข๐ฆ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ, โฃ
โฃ
Perhaps at 60-70%โฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ถ๐˜ณ๐˜ณ๐˜บ? โฃ
โฃ
๐˜ž๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฐ? โฃ
โฃ
If you can maintain 60-70% intensity on most days, โฃ
โฃ
The chances of you โ€˜๐˜ด๐˜ต๐˜ช๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ตโ€™ are far higherโฃ
โฃ
๐’๐จ, ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ฌ ๐€๐‚๐“๐”๐€๐‹๐‹๐˜ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ญ๐ก๐š๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ข๐ง ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€ฆ โฃ
โฃ
Make sense?

Jason Stuart http://www.jasestuart.com
Previous

LIKE A DIRTY OLD PAIR OF UNDIES!
Next

COMMITMENT AND ACTUALLY GIVING A F*CK