Ep 10 - 5 Lifting Errors To Avoid

Your time is money and if you are not getting the results you want from your training, you need to know why.

It’s about getting a return on your investment over the medium to long term and this episode will show you how.

We run though the 5 lifting errors that I constantly see and you need to avoid.

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Ep 11 - Why Most People Never Change

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Ep 9 - 6 Lessons Learned From 500 Client Transformations