Ep 102 - Why You’re Approaching Fat Loss All WRONG!

Apr 22

You are going about fat loss completely wrong.⁣

Focusing on endless gym and cardio sessions It’s causing you to fall off.

This in turn leads to the feeling of failure and then inevitably back back to the food/drink binge.⁣

In this episode I wanna teach you about a much better approach if you want long-term sustainability.

This approach is about playing the long game and not trying to over commit.

Ep 103 - Life's Not Changing? Why?