Ep 140 - How Can Increasing Calories Cause Weight Loss?

Sep 8

Pete has been in a fat loss phase for a long time. ⁣⁣

He knows we need to be in a calorie-deficit to lose weight. ⁣⁣

But how is it that increasing calories this week, lead to him losing more weight? ⁣⁣

In this episode, I'll provide a basic explanation to a seemingly confusing situation.

Ep 141 - The Older You Get, The Better Your Transformation