Ep 33 - Stuck and Unhappy

As we continue to navigate the COVID challenges, I wanted to address the fact that lockdown is an amplifier of whatever you were feeling prior.

I know a lot of people have been hit hard during this period and we have absolute compassion and empathy for those who have lost lives, jobs and that includes family members that have been affected.

But we also have a decision to make about what type of life we want. In this episode, we pull this apart!

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Ep 34 - Why We Self-Sabotage

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Ep 32 - Understanding and Overcoming Fear