Ep 38 - Do A Live Autopsy On Yourself

This episode comes with a trigger warning.

I'm expecting a number of listeners to turn off because the content can be somewhat confronting.

That is perhaps our biggest fear and in this episode I want to encourage you to look it in the face, and use it to create leverage while you are alive.

Are your limitations real or imagined?

What life experiences are they stopping you from indulging?

Let's discuss.

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Ep 39 - Navigating Weight Loss Plateaus

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Ep 37 - The Mindset Of A Champion