Ep 40 - Build Your Engine, Baby

Written By Jason Stuart

Most clients come to us with the goal of weight loss and they have in their mind some long held ideas on what that will involve.

A diet and copious amounts of cardio, right? WRONG!

In this episode, we’re going to discuss some ideas on the most efficient long term fat loss strategies.

powered by Sounder
Jason Stuart http://www.jasestuart.com
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EP 41 - YOU CAN’T PUT A PRICE ON YOUR HEALTH
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Ep 39 - Navigating Weight Loss Plateaus