Ep 42 - Why Feelings Wreck Results

“Just do what FEELS right” - that’s the conventional wisdom, right?

The problem is, what feels good rarely aligns with what IS good and beneficial.

In this episode, we discuss the problem with becoming attached to your feelings in any transformation and why they are usually the reason for falling off the wagon.

powered by Sounder
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Ep 43 - A Simple Weight Loss Strategy Anyone Can Employ

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EP 41 - YOU CAN’T PUT A PRICE ON YOUR HEALTH