Ep 5 - FROM 135KG TO MARATHON RUNNER

Nature or nurture - what is most important in your results guys? For me, it’s nurture - the environments you are constantly spend the most amount of.

What a remarkable transformation.

My client John joins the podcast to discuss his journey from being stuck at 135kg, to preparing for a marathon.

John lost over 40kg and has since climbed the three tallest peaks in the UK as he continues to set new levels. This man is an inspiration to all those that are limited by their own beliefs.

In this Better Body Academy podcast episode, we discuss the power of influence.

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Ep 6 - FINDING INSPIRATION WHEN YOU ARE STRUGGLING

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Ep 4 - How To Get What You Want: HABITS