Ep 64 - What's More Important - Nutrition Or Training?

If you put a gun to my head and made me choose between Nutrition and Training, what would I choose for the biggest return on investment?

In this episode, I pull this idea apart and give you my honest thoughts on what will move the needle the most for you.

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Ep 65 - 45kg or 100 Pound Down! WTF!

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Ep 63 - 57 Years Old, 30kg Down