Ep 83 - The Yo Yo Is Finally Over: Kristie Keenan

Appearing on a transformation podcast was never something Kristie would have expected.

Yet here she is! Bold, beautiful, empowered, and no longer yo yo dieting.

In this episode, Kristie retells her inspiring path to becoming a healthy woman, and all the hurdles and self doubts she’s had to overcome on the journey.

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Ep 84 - Accountability, Results, and Comparison

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Ep 82 - Lost Motivation? Do this