Ep 98 - Are You Ready To Start Dying?

A conversation with Better Body Academy member Steve provided the inspiration for this episode.⁣

4 weeks into his transformation, Steve is 12kg down and feels amazing.⁣

But why did it take him 10-15 years of thinking about it to actually take action?⁣

He felt stuck, he felt “too far gone” and like his best years have passed.⁣

In this episode, Jase pulls apart this mindset to try and get you shifting the frame and realising, NOW is the time!

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Ep 99 - A 12-Month Time Capsule: Michelle Follett

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Ep 97 - 7 Fat Loss Myths DEBUNKED!