SHOULDER EXERCISES

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Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Cable Single Arm Shoulder Press

Cable Single Arm Shoulder Press

Dumbbell Scaption

Dumbbell Scaption

High-to-Low Face Pull - Overhand Grip

High-to-Low Face Pull - Overhand Grip

Incline Dumbbell Lateral Raises

Incline Dumbbell Lateral Raises

Machine Lateral Raises

Machine Lateral Raises

One Arm Standing Dumbbell Lateral Raises

One Arm Standing Dumbbell Lateral Raises

Overhead Seated Face Pull - Underhand Grip

Overhead Seated Face Pull - Underhand Grip

Prone Trap Raise

Prone Trap Raise

Seated Arnold Press

Seated Arnold Press

Seated Bent Over Lateral Raises

Seated Bent Over Lateral Raises

Seated Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Seated Face Pull - Overhand Grip

Seated Face Pull - Overhand Grip

Seated Reverse Fly - Horizontal Handles

Seated Reverse Fly - Horizontal Handles

Seated Reverse Fly - Vertical Handles

Seated Reverse Fly - Vertical Handles

Seated Shoulder Press Machine

Seated Shoulder Press Machine

Standing Alternate Dumbbell Front Raises

Standing Alternate Dumbbell Front Raises

Standing Alternate Plate Front Raises

Standing Alternate Plate Front Raises

Standing Alternate Plate Upright Rows

Standing Alternate Plate Upright Rows

Standing Barbell Upright Rows

Standing Barbell Upright Rows

Standing Bent Over Lateral Raises

Standing Bent Over Lateral Raises

Standing Bus Drivers

Standing Bus Drivers

Standing Cable Rear Delt Rope Pulls

Standing Cable Rear Delt Rope Pulls

Standing Cable Upright Rows

Standing Cable Upright Rows

Standing Dumbbell Front Raises

Standing Dumbbell Front Raises

Standing Dumbbell Lateral Raises

Standing Dumbbell Lateral Raises

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Standing Dumbbell Shrugs

Standing Dumbbell Shrugs

Standing Dumbbell Upright Rows

Standing Dumbbell Upright Rows

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Standing Front Smith Machine Shrugs

Standing Front Smith Machine Shrugs

Standing Narrow-Grip Upright Rows

Standing Narrow-Grip Upright Rows

Standing One Arm Cable Front Raises

Standing One Arm Cable Front Raises

Standing One Arm Cable Lateral Raises

Standing One Arm Cable Lateral Raises

Standing Overhead EZ Bar Press

Standing Overhead EZ Bar Press

Standing Overhead Shoulder Press

Standing Overhead Shoulder Press

Standing Plate Presses

Standing Plate Presses

Standing Plate Raises

Standing Plate Raises

Standing Rear Smith Machine Shrugs

Standing Rear Smith Machine Shrugs

Standing Smith Machine Shoulder Press

Standing Smith Machine Shoulder Press

Standing Two Arm Cable Front Raises

Standing Two Arm Cable Front Raises

Standing Two Arm Dumbbell Front Raises

Standing Two Arm Dumbbell Front Raises

Supported Standing One-Arm Dumbbell Shoulder Press

Supported Standing One-Arm Dumbbell Shoulder Press

Supported Standing One Arm Dumbbell Lateral Raises

Supported Standing One Arm Dumbbell Lateral Raises