Machine Lateral Raises
Pin a suitable weight then position yourself into the machine. Keep your core tight, your torso straight and your feet flat on the floor. This is the starting position.
Raise the elbows upward and outwards over 1-2 seconds until your arms are just above parallel to the floor. Breathe out as you lift and pause at the top of the movement for a second.
Lower your elbows back and down over 1-2 seconds as you breathe in and return to the starting position.