Standing Barbell Front Raises
Take hold of suitable weight barbell, keep your core tight, your torso straight and stand with your feet flat on the floor. Position your hands at shoulder-width in an overhand grip with the extended arms holding the barbell in front of the groin. This is the starting position.
From this position, raise the arms upwards over 1-2 seconds until the bar is parallel to the floor. Breathe out as you lift and pause at the top for a second. Keep a slight bend in the elbow.
Lower the bar back and down over 1-2 seconds as you breathe in and return to the starting position.