Standing Plate Front Raises
Take hold of suitable weight plate, keep your core tight, your torso straight and stand with your feet flat on the floor.
With your arms extended down holding the plate in front of your groin, grip the plate at the sides so palms face inward. This is the starting position.
From this position, raise the arms upwards over 1-2 seconds until the plate is parallel to the floor. Breathe out as you lift and pause at the top for a second. Keep a slight bend in the elbow.
Lower the plate back and down over 1-2 seconds as you breathe in and return to the starting position.