Standing Two Arm Dumbbell Front Raises
Take hold of suitable weight dumbbell, keep your core tight, your torso straight and stand with your feet flat on the floor.
Grip the dumbbell with overlapped hands so palms face inward. The arms are extended down, holding the dumbbell in front of the groin. This is the starting position.
From this position, raise the arms upwards over 1-2 seconds until the dumbbell is parallel to the floor. Breathe out as you lift and pause at the top for a second. Keep a slight bend in the elbow.
Lower the dumbbell back and down over 1-2 seconds as you breathe in and return to the starting position.