Leg Extensions
Pin a suitable weight and take position in the leg extension machine, seated with your back flat against the pad and feet underneath the ankle rolls. Grip the support handles at the side. This is your starting position.
Keeping your core tight and your back against the pad, extend the legs by straightening from the knees and exhaling through the movement.
Squeeze your thighs at the top of the extension movement when your legs are fully extended before inhaling and commencing the return back to starting position.