12KG + 12CM DOWN - CRAZY!
Dave Miller… Is that you?
The same Dave I was friends with in primary school?
Jesus, it’d been what 25 years since we’d seen each other
And yet, I remembered that beautiful mug.
𝐃𝐚𝐯𝐞 𝐚𝐬𝐤𝐞𝐝:
“𝘏𝘦𝘺 𝘮𝘢𝘵𝘦, 𝘤𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘨𝘪𝘷𝘦 𝘮𝘦 𝘢 𝘣𝘪𝘵 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯 𝘵𝘩𝘦 𝘉𝘉𝘈?
𝘐’𝘮 𝘬𝘦𝘦𝘯 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘴𝘰𝘮𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥 𝘶𝘱 𝘴𝘰𝘮𝘦 𝘧𝘪𝘵𝘯𝘦𝘴𝘴/𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 - 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘨𝘶𝘺 𝘵𝘰 𝘵𝘢𝘭𝘬 𝘵𝘰.”
And with that, our boy started his journey.
Knocking on the door of 40,
Dave felt like he’d let himself go just a touch,
Kids, work… you know the story
𝐇𝐢𝐬 𝐠𝐨𝐚𝐥 𝐰𝐚𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐚 𝐥𝐞𝐚𝐧 𝟖𝟎𝐤𝐠 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐬𝐭𝐚𝐫𝐭 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬.
Dave had never really trained in a gym before
So, we started by dialling in his nutrition
And completing bodyweight workouts from home
But as things progressed, and his confidence grew
Our man jumped in the deep end and got himself a gym membership
𝐅𝐚𝐬𝐭 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝟒 𝐦𝐨𝐧𝐭𝐡𝐬,
𝐃𝐚𝐯𝐞 𝐢𝐬:
Down 12cm around the waist
And 12kg lighter on his feet
𝐋𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐞𝐥𝐥𝐲 𝐚𝐧𝐝 𝐜𝐡𝐞𝐬𝐭
You could say, part one of the mission is done
Now, it’s time for Dave build some epic composition
What an excellent frame to start that process from
I can’t wait to see where he is in a year
So bloody proud of you my man
You’re a quite achiever that has absolutely crushed it
And you’ve wound back the years here dude!
𝐊𝐈𝐋𝐋𝐄𝐑 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧!
