10 SHITTY STORIES

Life is a collection of all the stories we tell ourselves. ⁣
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𝘛𝘩𝘦 𝘮𝘢𝘯 (𝘰𝘳 𝘸𝘰𝘮𝘢𝘯) 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘯𝘬𝘴 𝘩𝘦 (𝘰𝘳 𝘴𝘩𝘦) 𝘤𝘢𝘯 𝘢𝘯𝘥 𝘩𝘦 (𝘰𝘳 𝘴𝘩𝘦) 𝘸𝘩𝘰 𝘵𝘩𝘪𝘯𝘬𝘴 𝘵𝘩𝘦𝘺 𝘤𝘢𝘯𝘯𝘰𝘵 𝘢𝘳𝘦 𝘉𝘖𝘛𝘏 𝘳𝘪𝘨𝘩𝘵. ⁣
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There may be some truth in your stories⁣
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But if you keep telling yourself these stories, you’ll remain trapped by it.⁣
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You need to tell yourself a different story. Like Tom did! ⁣
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First step is identifying your shitty stories. You can’t escape from a story you don’t see…⁣
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Second step, correct it. ⁣
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𝐇𝐞𝐫𝐞’𝐬 𝟏𝟎 𝐬𝐡𝐢𝐭𝐭𝐲 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐈 𝐡𝐞𝐚𝐫 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐰𝐡𝐢𝐜𝐡 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮: ⁣
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𝟷.𝘐’𝘮 𝘫𝘶𝘴𝘵 𝘪𝘯 𝘢 𝘳𝘶𝘵 𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘐 𝘤𝘢𝘯’𝘵 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘪𝘵⁣
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𝟸. 𝘐𝘵’𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘸𝘦𝘦𝘬, 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘴𝘦𝘦𝘯 𝘢𝘯𝘺 𝘳𝘦𝘢𝘭 𝘤𝘩𝘢𝘯𝘨𝘦⁣
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𝟹. 𝘔𝘺 𝘨𝘦𝘯𝘦𝘵𝘪𝘤𝘴 𝘢𝘯𝘥 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘴𝘶𝘤𝘬 – 𝘵𝘩𝘦𝘺 𝘥𝘰𝘯’𝘵 𝘸𝘰𝘳𝘬⁣
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𝟺. 𝘐 𝘫𝘶𝘴𝘵 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯 𝘴𝘰 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰 𝘱𝘰𝘪𝘯𝘵⁣
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𝟻. 𝘔𝘺 𝘱𝘢𝘳𝘵𝘯𝘦𝘳 𝘫𝘶𝘴𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘦 𝘴𝘰 𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘪𝘵⁣
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𝟼. 𝘐’𝘮 𝘫𝘶𝘴𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘵𝘪𝘳𝘦𝘥 𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵⁣
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𝟽. 𝘛𝘩𝘪𝘴 𝘭𝘰𝘤𝘬𝘥𝘰𝘸𝘯 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘧 𝘮𝘦⁣
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𝟾. 𝘐 𝘫𝘶𝘴𝘵 𝘸𝘪𝘴𝘩 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘦𝘳𝘦 𝘦𝘢𝘴𝘪𝘦𝘳, 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸⁣
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𝟿. 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘰𝘳𝘦 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥, 𝘵𝘩𝘢𝘵’𝘴 𝘮𝘺 𝘮𝘢𝘪𝘯 𝘱𝘳𝘰𝘣𝘭𝘦𝘮⁣
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𝟷𝟶. 𝘐 𝘥𝘰𝘯’𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘵𝘩𝘪𝘯𝘬 𝘪𝘵’𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦, 𝘐’𝘮 𝘣𝘳𝘰𝘬𝘦𝘯⁣
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Saying you’re tired creates more tiredness⁣
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Lockdown might be hard but how does telling every person you speak to help you navigate it? ⁣
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Wishing things were easier won’t help them get easier… action will. ⁣
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Tom Crossingham started telling himself a different story FOUR WEEKS AGO! ⁣
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This is the result! ⁣
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𝐌𝐚𝐲𝐛𝐞 𝐢𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐭𝐮𝐫𝐧! ⁣