CHICKEN AND QUINOA CASSEROLE

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Chicken and Quinoa Casserole

Ingredients

• 1 cup (170g) uncooked quinoa, rinsed
• 1 yellow onion, diced
• 2 red bell peppers, chopped
• 1 lb. (450g) chicken breast, chopped
• ½ cup (120ml) hoisin sauce
• 2 cloves garlic, minced
• 2 tablespoons tamari (or soy sauce)
• ½ tablespoon fresh ginger, minced
• 1 ¼ cups (300ml) water
• 1 cup (150g) cashew nuts

Instructions

1. Heat the oven to 375°F (190°C).
2. Place the quinoa into a casserole dish and top it with the onion and bell peppers. Next add the chicken on top.
3. In a small bowl, mix together the hoisin sauce, garlic, tamari, ginger, and 1 cup of water. Pour the sauce over the chicken and quinoa.
4. Place the casserole dish into the oven, cover and bake for about 45 minutes. Add the cashews and bake for a further 10 minutes.
5. Once ready, let everything sit for 5 minutes before serving

Nutrition Facts

Calories

2934

Fat (grams)

114 g

Carbs (grams)

294 g

Protein (grams)

192 g

1. Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for anything you eat with your casserole. You must add these separately in your tracking.