HUMMUS

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HUMMUS

Ingredients

• 800g canned chickpeas
• 2 tablespoon tahini
• 1/2 teaspoon cracked black pepper
• Pinch of sea salt
• 1 teaspoon minced garlic
• 30ml extra virgin olive oil
• 3 juiced lemons
• Pinch of cumin seeds
• Pinch of turmeric
• Pinch of smoked paprika
• Thyme

Instructions

1. Into your blender, add chickpeas, tahini, salt, pepper, garlic, olive oil, lemon and cumin seeds and blend into a smooth, creamy texture. Add a small amount of water if the consistency is too dry.
2. Scoop out into a serving bowl and sprinkle with turmeric and paprika. Top with a twig of thyme and a few leftover chickpeas.
3. Serve with wholegrain mountain bread, pita or crackers.

Nutrition Facts

Calories

1045

Fat (grams)

45

Carbs (grams)

125

Fiber (grams)

27

Protein (grams)

40

1. Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for any crackers, biscuits or bread you eat the hummus with. You must add these separately in your tracking.