SALMON BOWLS

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Salmon Bowls

Ingredients

• 1 cup kale
• 1 tablespoon olive oil
• 2 100g salmon fillets
• Pinch of sea salt
• 1 cup red quinoa (microwave packet version)
• 1 avocado
• 1 cucumber
• 1 corn
• 1 cup edamame beans
• 1 mango
• 1 cup bean sprouts
• FOR THE DRESSING:
• 2 tablespoons miso paste
• 1 tablespoon white wine vinegar
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• OPTIONAL: Furikake rice seasoning.

Instructions

1. Make sure you do all of your prep work first - get your bowls ready, microwave your quinoa and your chopped veggies.
2. In a pan over medium heat, add your chopped kale with a little oil and wilt it. Add a sprinkle of salt; Remove and place into your bowls;
3. Turn the heat up slightly, spray with pan surface with oil and add salmon, skin side down and allow to cook;
4. Whilst salmon is cooking, prepare your bowl base; Add the quinoa and mix it up with the kale; then add your salad vegetables in segments so that each ingredients only occupies a portion of the bowl. This makes it look super-presentable!
5. Flip your salmon over and cook to your preferred amount; Remove from the pan and cut into smaller pieces and top the salad bowl.
6. Lastly, make up your dressing in a small bowl. Take all dressing ingredients and whisk them with a fork then spoon over the top of the bowl;
7. Add your rice seasoning for extra taste.

Nutrition Facts

Calories

1378

Fat (grams)

64

Carbs (grams)

148

Fiber (grams)

46

Sugar (grams)

61

Protein (grams)

50

1. Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)