SEAFOOD MARINARA

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Seafood Marinara

Ingredients

• 1 pack organic black bean spaghetti
• 3 tablespoons minced garlic
• 1 brown onion
• 2 long red chillies
• 1 juiced lemon
• Salt
• Pepper
• 2 canned crushed tomatoes
• 100g white and red fish fillets (flathead and salmon)
• 200g mixed seafood
• 1 cup parsley

Instructions

1. Fry off onion and garlic on low to medium heat in a small amount of olive oil until softened.
2. Add a splash of wine and simmer for 2-3 mins then add crushed tomatoes. Let simmer for 10-15 mins as the sauce reduces.
3. Toward the end of the sauce reducing, add bean pasta to a pot of boiling water for 6-8 mins or until al dente. Wash pasta.
4. Add all seafood, lemon juice, a sprinkle of salt and a smash of pepper and cover with lid for 3-4 mins stirring occasionally. Don't overcook.
5. Throw in chopped parsley, stir through and serve!

Nutrition Facts

Calories

1250

Fat (grams)

18

Carbs (grams)

98

Fiber (grams)

29

Sugar (grams)

12

Protein (grams)

121

1. Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)