DUDE, SERIOUSLY? NOT AGAIN?

Ok, so you want to lose some weight?⁣

What is the VERY FIRST thing that comes to mind, that you’ll need to do?⁣

𝗘𝗔𝗧 𝗟𝗘𝗦𝗦 𝗙𝗢𝗢𝗗, 𝗿𝗶𝗴𝗵𝘁?⁣

Oh man, ⁣

If you saw how much I actually ate,⁣

You’d think…⁣

“𝘏𝘰𝘸 𝘪𝘴 𝘩𝘦 𝘯𝘰𝘵 𝘧𝘢𝘵?”⁣

Well, there’s a pretty simple formula to follow,⁣

It’s called 𝗧𝗵𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗘𝗮𝘁𝗶𝗻𝗴 𝗙𝗼𝗿𝗺𝘂𝗹𝗮™⁣

And we teach it to all our clients⁣

So they no longer need to starve themselves…⁣

It means you can eat all your favourite meals,⁣

Using the powerful technique of ingredient substitution…⁣

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BEING AN “OLDER” DAD

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I’VE LIFTED WEIGHTS 4 TIMES SO FAR IN 2022