IS 10,000 STEPS A DAY EVEN IMPORTANT?

You’ve all heard it,⁣
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“𝘠𝘰𝘶 𝘨𝘰𝘵𝘵𝘢 𝘥𝘰 𝟷𝟶,𝟶𝟶𝟶 𝘴𝘵𝘦𝘱𝘴 𝘢 𝘥𝘢𝘺 𝘰𝘳 𝘺𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵”⁣
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If you’ve ever questioned this advice, ⁣
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And thought “𝘪𝘴 𝘵𝘩𝘪𝘴 𝘫𝘶𝘴𝘵 𝘉𝘚?”⁣
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I want to help you out…⁣
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𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘁𝗵𝗮𝘁 𝟭𝟬,𝟬𝟬𝟬 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗵𝗮𝗻𝗱𝘆 𝗻𝘂𝗺𝗯𝗲𝗿⁣
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It gives us a target  ⁣
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While there’s nothing special about 10K⁣
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𝗧𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗩𝗘𝗥𝗬 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘀𝘁𝗲𝗽𝘀.⁣
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𝘐𝘯𝘴𝘪𝘥𝘦 𝘉𝘉𝘈, ⁣
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Our clients know that the only way to lose fat sustainably,⁣
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Is through learning to fuel your body…⁣
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Now when you are consuming less calories than you need,⁣
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Your body will lose fat,⁣
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𝗧𝗵𝗶𝘀 𝗶𝘀 𝗰𝗮𝗹𝗹𝗲𝗱 𝗮 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗗𝗲𝗳𝗶𝗰𝗶𝘁⁣
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But the body is a smart little bugger⁣
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Seeing you are restricting calories, ⁣
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It will attempt to slow you down to burn less calories⁣
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In turn, offsetting your nutritional deficit.⁣
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That’s one reason you feel so sluggish and have no sex drive on a diet⁣
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And usually don’t lose weight ⁣
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𝗦𝗼 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗼𝗳 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝟭𝟬𝗸 𝘀𝘁𝗲𝗽𝘀, ⁣
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Is making sure that your baseline level of activity stays high,⁣
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So you get bang for buck out of eating less calories.⁣
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𝗔𝗻𝗱 𝗗𝗘𝗙𝗜𝗡𝗜𝗧𝗘𝗟𝗬 𝗟𝗢𝗦𝗘 𝗙𝗔𝗧 as a result⁣
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If the whole fat loss thing is confusing you ⁣
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And you just want a simple plan that works⁣
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𝗦𝗵𝗼𝗼𝘁 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲…⁣
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I’ll see if I can help