MAKE THIS EATING CHANGE IF YOU WANT TO LOSE THE GUT

We look down at our belly⁣
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And think, “𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶!”⁣
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As the shirt starts to ride up⁣
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And threatens to expose the old belly button, ⁣
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We decide,⁣
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Yes, I need to start but I don’t know how.⁣
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𝗪𝗲’𝗹𝗹, 𝗜’𝗺 𝗴𝗼𝗻𝗻𝗮 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗮 𝗵𝗼𝘁 𝘁𝗶𝗽! ⁣
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I want you to make this change immediately ⁣
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𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻 𝗼𝗳 𝗹𝗲𝗮𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗼𝗼𝗱𝘀!⁣
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Cooked the right way,⁣
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Foods like fish, chicken, turkey and pork ⁣
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Provide the body with a tonne of protein but without all the extra calories.⁣
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𝘛𝘩𝘪𝘴 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘵𝘸𝘰 𝘳𝘦𝘢𝘴𝘰𝘯𝘴:⁣
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1. Protein fills you up making you less likely to snack on processed, high calorie junk in between meals⁣
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2. Protein is the building block of muscle. If you want to build a strong house, best not run out of bricks during the build, right?⁣
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So many programs focus on exercising your way to fat loss⁣
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𝗔𝗻𝗱 𝘁𝗼 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁… 𝗜𝗧’𝗦 𝗗𝗨𝗠𝗕 ⁣
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If you want to lose the belly, ⁣
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You need a simple plan to fuel your body⁣
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Based around foods you like,⁣
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That never feels like dieting.⁣
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𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗵𝗲𝗹𝗽!