Ep 27 - How To Be Healthy As A Parent

Written By Jason Stuart

In this episode, Coach Cordia joins to have an open discussion about being healthy as a parent.

She recounts her pregnancy journey and the challenge of getting back in shape postpartum.

From feeling stuck to slowly getting back into momentum, there is a lot to learn about how to make health a part of being a parent, not something separate to it.

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Jason Stuart http://www.jasestuart.com
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Ep 28 - A Tool For When Your Attitude Sucks
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Ep 26 - Why Meal Plans Suck And What To Do Instead