Ep 28 - A Tool For When Your Attitude Sucks

Look, we all have times when our attitude goes to shit.

It’s part of being a human and being overly hard on ourselves does not help.

But being able to catch and interrupt a shitting attitude when its engulfing us is of huge benefit.

In this episode, I’ll discuss the tool that I personal use to detect when my attitude is slipping and how I go about correcting it.

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Ep 29 - Why ‘Clean Eating’ For Weight Loss Is Dumb

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Ep 27 - How To Be Healthy As A Parent