Ep 70 - Mind Over Matter

I can't do it! It's too hard!

These are the comments that come from a person trapped in a pattern of self-limiting belief.

What this weekend's BBA event proved, is that you can overcome anything you put your mind to if you're willing to push past that resistance that for so long, has stopped you.

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Ep 71 - 5 Ways To Navigate Christmas Without Weight Gain

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Ep 69 - Why The Kids Just Aren't Enough