Ep 71 - 5 Ways To Navigate Christmas Without Weight Gain

Dec 12

The holiday period can be an especially difficult time to navigate for people wanting to maintain weight.

Indulgence options are everywhere and there's a desire to want to sit down and just couch surf.

This causes a lot of angst and guilt.

In this episode, Jase provides 5 simple strategies for navigating the Christmas period without piling on the weight.

Ep 72 - Don't Do It, It's Too Hard