Ep 72 - Don't Do It, It's Too Hard

Do you feel the resistance to doing hard things?

That's normal! The brain is wired to help you survive under all circumstances.

This is why putting yourself into uncomfortable situations is difficult.

In this episode, Jase explains how to reframe the self-limiting beliefs you have about why you should avoid hard things.

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Ep 73 - The Quickest Way To Get What You Want

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Ep 71 - 5 Ways To Navigate Christmas Without Weight Gain