Ep 120 - What Turning 40 REALLY Feels Like
For some guys, turning 40 is the start of a gradual decline.
Perhaps a midlife crisis and a whole bunch of regret?
It simply doesn’t have to be this way.
In this episode, Jase’s 40th birthday episode, we talk about the mindset for staying young and how the solution lies between your two ears.
Ep 119 - LIVE Q and A from BBA
This episode is a snapshot of our weekly Q and A inside BBA.
10 questions from our BBA members answered in a No BS way!
Ep 118 - Time To Master Your Mind?
Transformation is much more than losing weight.
In fact, that’s the easy part.
The hard part comes in making it a sustainable lifestyle forever and overhauling your mindset such that you never ever go back.
And then there’s a whole other game to play, of what you can achieve when you free yourself completely.
In this episode we discuss the upcoming Mastermind launch and what it is all about.
Ep 117 - 4 Huge Lessons From My Daughter Taking Swim Class
Paying $30 to see a one-year old flip flop around in a pool… why would I do that?
Well this was my shortsightedness in the benefit of taking my daughter to swimming lessons.
In this episode, I reflect on 4 big lessons I gained in hindsight and suggest how they apply to your transformation.
Ep 116 - Why One-On-One Coaching Is NOT GOOD
One on one coaching versus group.
Which is the better set up to ensure you hit your transformation goals?
In this episode, we break down in fine detail why we believe Online Group Coaching to be the single best transformation vehicle known to man.
Ep 115 - Excuses Are Like Assholes
We’re hitting the new week hard in this episode by tackling excuses.
Yep, excuses, we all have them!
Yet the art of transformation involves overcoming them.
In this episode, we go over the 6 biggest excuses for staying the same and what we should actually do about them.
Ep 114 - You In Or You Out? Here's How You Know
It was time to draw a line in the sand on what we are about inside BBA.
If you are going to work with a coach, you should know their philosophies before going in.
In this episode we outline clearly what ideas we believe and those that we push away along with 10 Commandments to follow inside BBA.
Ep 113 - The Fast 800 Knobhead Plan
The fitness industry is full of garbage and the entire reason Better Body Academy was created, was to simplify fat loss and cut through the noise.
During a recent conversation with a client considering joining our Academy, Jase was introduced to a diet called The Fast 800. Yep you guessed it, 800 cal!
In this episode, we pull apart why this is a very bad idea and what you should do instead.
Ep 112 - 20kg Down in Less Than 4 Months Steve Byron
Steve was stuck, tired and uninspired. He was always an active guy but career and family life became the priority and he packed on the weight.
But that all changed around 10 weeks ago when Steve joined Better Body Academy.
In this episode, Steve breaks down how he lost 20 kg without dumb diet’s and unsustainable workout programs.
Ep 111 - Back From The Ashes - Nico Coccia
From super star chef, to cocaine addict, Nico lost it all.
And so sitting there at rock bottom, he reached out to us at BBA to begin a transformation journey.
Little did we know, he was to become one of our best ever clients.
Nico joins the podcast to take us through how he rebuilt his love and regained the love for himself that was lost.
Ep 110 - Are Books and Podcasts A Trap?
I’m guilty of it, or at least I was. Reading, reading, listening, listening… but how could I have all the information but the results weren’t coming?
Is that you? Well in this episode, we’ll discuss the idea of whether reading and listening to podcasts can be detrimental to your results.
Ep 109 - Mothers Make The World Go Round
Although we shouldn’t need to be reminded of the importance of our mums in our lives, having a single event certainly helps to acknowledge their love and input into who we all are.
In today's episode, we zoom in on why so many mums remain victim to their health and discuss some mindset shifts around once again, making health a priority.
Ep 108 - The Long Road To The NRL - Shaq Mitchell
Shaquai Mitchell made his NRL debut for the South Sydney Rabbitohs last weekend.
But the road toward that call up was a very long one full of ups and downs.
He joined our Academy as a client at 170kg.
In this episode, Shaq discusses his path back to 125kg play-weight, how he achieved it and the mental demons he had to conquer.
Ep 107 - How To Grab Your Workouts By The Scruff Of The Neck
We think of at weightlifting session as being all about the body right?
Yet how much of the result has to do with our mindset?
In this episode, we discuss six mindsets to improve our results in a gym.
If you apply these to your training this week, you’re going to start going places that you have never been before.
Let’s get stuck in!
Ep 106 - Creating Super Strength Through Vulnerability - Mike Ilias
Vulnerability… a word that would never make an appearance is most people’s life.
Yet, our lack of it, may be the very reason we are stuck.
In this episode, Coach Mike joins the podcast to discuss the idea of healing ourselves and our past trauma, in order to truly set our selves free.
This is an episode for the men and women with the big walls up!
Ep 105 - The 6 Week Sprint™
This episode is primarily for our BBA members as we start The 6 Week Sprint.
The next 6 weeks, we have a big focus on getting started on and leveling up in resistance training to build a bigger engine.
Here we’re discussing 5 simple tips to maximize one’s results.
The reason I have turned this into a podcast, is because the exact same teachings apply to anyone who is getting started on a transformation.
Ep 104 - Coming Back From Anxiety - Mick Forster
Mike’s about to turn 40 and he’s a new man!
But a couple years ago, things were a little different.
Things get challenging with three kids and a high stress job, and Mike found his mental and physical health sliding.
But within the course of the last 9 months, he’s turned it all around.
In this episode, Mike is here to tell his inspiring story
Ep 103 - Life's Not Changing? Why?
This episode is cut directly from a coaching video done inside Better Body Academy.
It’s all about the idea of cutting negative chat out of your life if you ever want to succeed in your transformation.
We become what we think about all of the time, and therefore we have to be very conscious of where we put our minds.
The creation of positive habits takes time but it will determine your level of success and in this episode, we take a deep dive.
Ep 102 - Why You’re Approaching Fat Loss All WRONG!
You are going about fat loss completely wrong.
Focusing on endless gym and cardio sessions It’s causing you to fall off.
This in turn leads to the feeling of failure and then inevitably back back to the food/drink binge.
In this episode I wanna teach you about a much better approach if you want long-term sustainability.
This approach is about playing the long game and not trying to over commit.
Ep 101 - How To Enjoy Easter Without Packing On Weigh
Happy Easter everyone.
In this time of family and friends, a lot of us struggle to navigate the food and chocolate festivities whilst on a transformation journey.
In this episode, we do a simple unpack of how to get through the easter period without packing on the weight.
Here we have a some simple strategies for enjoying Easter and coming out the other side feeling good and remaining on track.