10KG DOWN + 11CM OFF THE GUT - BANG!!!

Some guys just decided they want it! ⁣
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And that’s a decision ANYONE can make in a single moment. ⁣
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Yes, change takes time⁣
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𝐁𝐮𝐭 𝐭𝐡𝐞 𝐃𝐄𝐂𝐈𝐒𝐈𝐎𝐍 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐦𝐚𝐝𝐞 𝐢𝐧 𝐚𝐧 𝐢𝐧𝐬𝐭𝐚𝐧𝐭. ⁣
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That’s exactly what Chris Heap decided to do When he caught himself getting generally lazier and eating take out too often. ⁣
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His stated goal – “𝘛𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘧𝘪𝘵 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘢 𝘸𝘦𝘢𝘭𝘵𝘩 𝘰𝘧 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘨𝘰𝘰𝘥 𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘭𝘦𝘢𝘥 𝘮𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘮𝘰𝘳𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘧𝘦 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘮𝘺 𝘧𝘢𝘮𝘪𝘭𝘺”⁣
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Courageous words Chris. ⁣
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Well, after the Phase 1 Program, Heapy is: ⁣
10kg down ⁣
11cm off the guts⁣
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𝐀𝐍𝐃 𝐡𝐞 𝐡𝐚𝐬 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐡𝐢𝐬 𝐠𝐨𝐚𝐥 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐰 𝟖𝟎’𝐬 𝐚𝐠𝐚𝐢𝐧. ⁣
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Chris went all in on himself from Day 1 in the BBA. ⁣
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And now HE’S GOT ABS and a V-Cut! ⁣
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Let the haters hate Chriso! ⁣
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You stepped up and nailed your goal ⁣
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I love you brother! ⁣
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