THE GUT IS GONE - TIME TO BUILD?
This is my client Jamie Gordon
And I’ve got a feeling this post is going to make him pretty proud.
Jamie joined BBA just under 4 months ago
His mates Jonny, Charlie and Sahib had already dominated,
And after a very frank post-bender chat one Sunday morning,
He ripped the scab off and said “𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨…”
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐉𝐚𝐦𝐢𝐞
He’s a happy-go-lucky lad that loves a beer more than most
𝐁𝐮𝐭, 𝐡𝐞’𝐬 𝐚𝐥𝐬𝐨 𝐒𝐔𝐏𝐄𝐑 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐝 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐬𝐭𝐫𝐨𝐧𝐠 𝐰𝐡𝐞𝐧 𝐡𝐞 𝐩𝐮𝐭𝐬 𝐡𝐢𝐬 𝐦𝐢𝐧𝐝 𝐭𝐨 𝐭𝐡𝐢𝐧𝐠𝐬…
His transformation goal was, to quote:
'𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘢𝘺 - 𝘩𝘦𝘺, 𝘵𝘩𝘢𝘵 𝘣𝘦𝘦𝘳 𝘣𝘦𝘭𝘭𝘺 𝘵𝘩𝘢𝘵 𝘸𝘢𝘴 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘩𝘢𝘴 𝘨𝘰𝘯𝘦, 𝘐 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘮𝘺 𝘢𝘣𝘴 𝘢𝘨𝘢𝘪𝘯, 𝘐 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘢 𝘳𝘪𝘥𝘪𝘤𝘶𝘭𝘰𝘶𝘴 𝘥𝘰𝘶𝘣𝘭𝘦 𝘤𝘩𝘪𝘯 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘢𝘯𝘥 𝘮𝘺 𝘧𝘢𝘤𝘪𝘢𝘭 𝘧𝘦𝘢𝘵𝘶𝘳𝘦𝘴 𝘢𝘳𝘦 𝘢 𝘣𝘪𝘵 𝘮𝘰𝘳𝘦 '𝘤𝘩𝘪𝘴𝘦𝘭𝘭𝘦𝘥' 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦𝘺 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦.
𝘚𝘰𝘮𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘪𝘯 𝘮𝘺 𝘢𝘳𝘮𝘴, 𝘭𝘦𝘨𝘴 𝘢𝘯𝘥 𝘣𝘢𝘤𝘬 𝘸𝘰𝘶𝘭𝘥𝘯'𝘵 𝘨𝘰 𝘢𝘮𝘪𝘴𝘴 𝘦𝘪𝘵𝘩𝘦𝘳!’
𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘪𝘵 𝘢𝘵 𝘵𝘩𝘦 𝘣𝘦𝘢𝘤𝘩 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 '𝘧𝘭𝘢𝘣 𝘳𝘰𝘭𝘭𝘴' 𝘧𝘰𝘭𝘥𝘪𝘯𝘨 𝘢𝘤𝘳𝘰𝘴𝘴 𝘮𝘺 𝘴𝘵𝘰𝘮𝘢𝘤𝘩’
𝗪𝐄𝐋𝐋 𝐋𝐎𝐎𝐊 𝐀𝐓 𝐓𝐇𝐄 𝐑𝐄𝐒𝐔𝐋𝐓 𝐃𝐔𝐃𝐄!!
The puff from your face is GONE
We’re down 21 pounds and 3 inches off the waist
The chest and arms are starting to chisel!
And rather than go to a gym and ‘wander around aimlessly with no real structure’
You’re training with intention!
𝐒𝐞𝐫𝐢𝐨𝐮𝐬𝐥𝐲 𝐝𝐮𝐝𝐞, 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐒𝐔𝐏𝐄𝐑-𝐏𝐑𝐎𝐔𝐃!
You’re always going to love a beer but as long as it’s in the right ratio to your ‘deposits’
𝐘𝐎𝐔’𝐑𝐄 𝐆𝐎𝐎𝐃!
Consider Phase 1 DONE! What’s next?
Want what Jamie’s got?
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