15KG AND 15CM DOWN

This is one of my favourite clients Chris Hammond
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When Chris first came to me, I remember thinking to myself ‘𝘮𝘢𝘯, 𝘵𝘩𝘪𝘴 𝘨𝘶𝘺 𝘪𝘴 𝘬𝘪𝘭𝘭𝘪𝘯𝘨 𝘩𝘪𝘮𝘴𝘦𝘭𝘧’⁣
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Chris is a class example of: 𝐑𝐢𝐠𝐡𝐭 𝗪𝐨𝐫𝐤 𝐄𝐭𝐡𝐢𝐜, 𝗪𝐫𝐨𝐧𝐠 𝐏𝐥𝐚𝐧⁣
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He was telling me he was outdoors, doing sprints, and training 5 days a week⁣
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To be honest, I was exhausted. ⁣
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Chris is a super-social guy⁣
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And social guys often drink lots of booze⁣
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I knew that it didn’t matter how hard Chris worked, he was NEVER going to outrun his average nutrition. ⁣
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𝐈 𝐤𝐧𝐞𝐰 𝐭𝐡𝐚𝐭 𝐰𝐡𝐚𝐭 𝐂𝐡𝐫𝐢𝐬 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐧𝐞𝐞𝐝𝐞𝐝 𝐰𝐚𝐬 𝐚 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐬𝐡𝐢𝐟𝐭, 𝐬𝐨𝐦𝐞 𝐠𝐫𝐨𝐮𝐩 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐩𝐥𝐚𝐧. ⁣
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He started training at home with a basic set up and a goal to get down to 105kg. ⁣
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Well, I am posting this right now because I suspect he might just have achieved it. ⁣
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Last check in Chris = 106.8kg.⁣
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𝐓𝐡𝐚𝐭'𝐬 𝟏𝟓𝐊𝐆 𝐚𝐧𝐝 𝟏𝟓𝐂𝐌 𝐃𝐎𝗪𝐍 ⁣
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As a business owner, Chris just needed to use his time more wisely⁣
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And yep, lay off the booze a touch and switch to lower cal options!⁣
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𝗪𝐞𝐥𝐥, 𝐟𝐚𝐬𝐭-𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐚 𝐟𝐞𝐰 𝐦𝐨𝐧𝐭𝐡𝐬, 𝐡𝐞 𝐥𝐨𝐨𝐤𝐬 𝐫𝐞𝐦𝐚𝐫𝐤𝐚𝐛𝐥𝐞, 𝐫𝐢𝐠𝐡𝐭? ⁣
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This is a man who’s now disregarded the fitness industry BS and followed the BBA way. ⁣
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Another man that followed our plan and got incredible results. ⁣
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Chris my Kiwi Bro Bro, I am super proud of you and appreciate the hell out of you mate! ⁣
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Want to stop spinning the wheels and get results like Chris? ⁣Click the link below!