CARAMEL CHAI MOUSSE

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Caramel Chai Mousse

Ingredients

BASE

• 15g almond butter
• 12g walnuts
• 15g dates

FILLING

• 100g cottage cheese
• 30g protein powder in vanilla chai

SWIRL

• 15ml sugar-free caramel topping
• 1/2 teaspoon cinnamon

Instructions

1. Blend the ingredients for the base in a food processor and press into base of serving glass.
2. Add the cottage cheese and Protein Hot mix to the food processor and blend until silky smooth, add 1tablespoon of water if mix is too thick (moving like dough rather than a paste) and set aside.
3. In a small dish or ramekin, mix together the cinnamon and caramel.
4. Dollop the caramel mix through the chai filling and spoon into the serving glass.
5. Refrigerate to set.

Nutrition Facts

Calories

422

1. Nutrition information listed is for the drink. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for anything you eat with your mousse. You must add these separately in your tracking.