LOW CARB DOUGHNUTS

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Low Carb Doughnuts

Ingredients

DOUGH

• 75g Bulk Nutrients WPI Vanilla
• 75g Bulk Nutrients Earth Protein Vanilla
• 70g self raising flour
• 100g egg whites
• 100g apple sauce
• 100g greek yoghurt
• 50ml skim milk
• 15g light butter
• 10g baking powder

FROSTING

• 100g greek yoghurt
• 30g Bulk Nutrients WPI Vanilla
• 2 drops of pink food colouring
• sprinkles

Instructions

1. Preheat oven to 360°F (180°C) and prepare your non-stick doughnut tray.
2. Mix protein powder in a bowl.
3. In a separate bowl whisk egg whites, add in apple sauce, greek yoghurt, milk and melted butter.
4. Combine wet and dry ingredients together until the mixture is smooth.
5. Evenly split mixture into a non stick doughnut tray.
6. Cook for 20 - 25 minutes.
7. While the doughnuts are cooking, combine the greek yoghurt and protein powder to make the icing, refrigerate until ready to use.
8. Once doughnuts are completely cool, ice and dip them in sprinkles.

1. Nutrition information listed is for the drink. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for anything you eat with your doughnut. You must add these separately in your tracking.