Ep 140 - How Can Increasing Calories Cause Weight Loss?
Pete has been in a fat loss phase for a long time.
He knows we need to be in a calorie-deficit to lose weight.
But how is it that increasing calories this week, lead to him losing more weight?
In this episode, I'll provide a basic explanation to a seemingly confusing situation.
Ep 139 - What A Successful Transformation Looks Exactly Like - Zac Denman
Let's face it - losing weight on your own is HARD,
You're mostly guessing,
Guessing at how to train, what to eat,
All the while, trying to stay on track.
Well, here's a story of a bloke that made a DECISION!
Zak is down 20kg in about 10 weeks,
But the shift in his life and mindset is AMAZING!
This episode, we discuss his incredible story from stuck to empowered!
Ep 138 - The Mindsets That Kill Transformation Success
Successful transformation is not just about what you should do, it’s also about what you should not do.
And to go a level deeper, it’s also about how you should not think.
The mind is a powerful tool and for most people it’s not being used properly.
In this episode I’m joined by Coach Mike to discuss the mindsets that you should aim to eliminate.
Ep 137 - Does Losing Weight Make You Happy?
It’s one of the main reasons cited on our application forms… I want to get happier!
When you’ve had enough of your current circumstances and you want to bring in change, it’s natural to chase happiness.
So in this episode we explore the question, does losing weight actually make you happy?
Ep 136 - Building Confidence And Its Role In Your Transformation
It’s a question I get all of the time, “how do I build my confidence?”
Now given we run a physical transformation program, we can see clearly that there is a link between how a person feels about themselves, and the results they get physically.
In this episode, we run through why confidence is important in getting results and what specific things you can do to improve your confidence.
Ep 135 - 6 Top Traits Of The BEST Clients: Know Them!
They say success leaves clues.
If that’s true, what better way to identify what makes an amazing client, then looking at what traits they possess?
In this episode we look at the six top traits of clients that win in Better Body Academy
Ep 134 - A Sneak Peek Into Our Weekly Q and A
Inside BBA, we run a regular Q and A slo where clients come in and ask any questions they want.
In this episode, we thought we’d give you a sneak peek on how it is that we ensure our crew gets what they need to move forward.
Please enjoy!
Ep 133 - What’s Good For Them Is Good For You
Have you ever taken a step back from the way you parent and asked yourself do I practice what I preach?
If you’re not getting the results you want it could be for good reason!
In this episode, We take a look at three lessons Jase has taken from his own parenting experience and how they could equally be applied to adults.
Ep 132 - An Incredible Client-To-Coach Transformation - Erin Waters
This is a story about a very brave girl that had the courage to pick herself up countless times, in an effort to transform her life.
Having tried all the different things and with deteriorating mental health, Erin had fear reason to just give up.
But she tried one more time and this time, she created one of the best ever BBA Transformations.
This is a beautiful episode to listen to, especially for those feeling stuck and wondering how to get out.
Ep 131 - Would You Trade Places?
When you try and listen to everyone with an opinion, you quickly get distracted and end up in a rabbit hole.
This age of social media comment has given a voice to people that have no idea what they talking about.
In this episode, we’re going to go deep on the idea of who we take opinion from.
This is going to help you with remaining focused when you start your transformation.
Ep 130 - Break The Pattern and Get Back In Charge!
I believe that all change starts with awareness.
Once you become consciously aware that you need to fix something in your life, you are only then in a position to do something about it.
But even once you decide to go all in, you were going to have periods in your transformation where you go stale, lose focus.
In this episode, we ask 10 key questions that will help you break the pattern and get back on track.
Ep 129 - The Iron Law Of The Universe - Get Anything!
They call it the Iron Law of The Universe because it’s so prominent.
If you use the law to your advantage, over the longer term, major growth awaits you.
But if you fail to obey the laws, your progress will stall or even go backwards.
Such is the power of this law, you must listen to this episode!
Ep 128 - The One Simple Change I've Made For BIG Results
Even as a coach, you make mistakes. You get so close into the forest, you no longer see the trees.
I recently realized this about my own approach.
And when I fixed this one thing, my results surged.
And I bet you too are making this mistake.
Ep 127 - Should You Do A Massive Calorie Cut?
So you’re on a fat lost transformation, and you’re thinking to yourself one thing…
“What if I really cut my calories down, will this speed up the process?”
It seems a logical thought, but in this episode we discuss why the implications of a massive calorie cut may not be worth it in the long term.
Ep 126 - Food, Booze and Self-Sabotage
Food and booze are often the outlets for self sabotage in a weight-loss transformation.
It’s crazy how we know something can be detrimental to our goals but we still do it anyway, right?
Well in this episode, we pull apart the nature of self sabotage in an effort to try to shine the spotlight on self image.
This is one of those episodes which you may need to listen to twice for it to really sink in.
Ep 125 - What Kids Can Teach Us About Fat Loss
The longer I spend in fatherhood, the more insights I get into what sets our habits and behaviors long-term.
From the experiences that I am having, to the observations that I am making.
In this rather left field podcast, we discuss four insights that I see as relevances between raising kids and fat loss.
Ep 124 - Leaving The Old You Behind
One of the hardest parts of a transformation is being willing to divorce from your old ideas and experiences.
Often we’ve become so attached to an identity that no longer serves us, but letting go is a challenge.
In this episode we discussed the idea of how to separate from yourself and trust that you will be OK.
Ep 123 - Kill the Current Version Of You
This version of you needs to die!
This is a very provocative idea which can be triggering for many people that are holding onto an identity that no longer serves them.
In this episode, We discuss the idea of killing your old identity if you are wanting to level up your life.
It’s a pretty intense episode, so get ready.
Ep 122 - 58 And Never Too Late - With Nick Friend
At 58, the things that Nick has been through would bury most people.
He was the heaviest he’d ever been and after just giving up smoking, I knew this was the time to rip the scab off and join Better Body Academy.
In this episode, our main man tells the story of his incredible turn around with over 20 kg lost in four months, and a complete lifestyle shift now upon him.
Ep 121 - All About Self Sabotage
Self sabotage is one of the strongest forces preventing you from moving your journey forward.
It’s associated with a fragmentation between the results you want consciously and what you subconsciously believe you deserve.
In this episode we pull apart some examples of self sabotage and how changing the story is the only way forward.