SHOULDER EXERCISES Featured Standing One Arm Cable Front Raises Standing Two Arm Dumbbell Front Raises Seated Reverse Fly - Horizontal Handles Seated Reverse Fly - Vertical Handle Standing Cable Rear Delt Fly Standing Cable Bent Over Lateral Raises Standing Bent Over Lateral Raises Seated Bent Over Lateral Raises Standing Dumbbell Scaption Standing Upright One-Arm Dumbbell Shoulder Rotation Lying Dumbbell Lateral Raises Machine Lateral Raises Standing One Arm Cable Lateral Raises Supported Standing One Arm Dumbbell Lateral Raises One Arm Standing Dumbbell Lateral Raises Standing Dumbbell Lateral Raises Seated Dumbbell Lateral Raises Standing One-Arm Dumbbell Shoulder Press Supported Standing One-Arm Dumbbell Shoulder Press Standing Dumbbell Shoulder Press Standing Overhead Barbell Press Standing Overhead EZ Bar Press Seated One-Arm Dumbbell Shoulder Press Seated Dumbbell Shoulder Press Standing Smith Machine Shoulder Press Seated Barbell Shoulder Press Seated Shoulder Press Machine Seated Smith Machine Shoulder Press Featured Barbell Clean and Press Battle Ropes Handstand Pushups Narrow Grip Smith Machine Upright Row Standing Cable Upright Rows Standing Narrow-Grip Upright Rows Standing Wide Grip Upright Rows Standing Front Smith Machine Shrugs Standing Back Smith Machine Shrugs Bench Press Machine Shrugs
